What is aromatherapy and its intricacies

What is aromatherapy and its intricacies

Aroma massage is one of the types of massage that is becoming more popular among the population. It is essentially the same massage, but using essential oils. Essential oils, due to their small weight, very quickly penetrate into the skin. There is already blood and lymph transporting oils to each cell in your body.

The main task of essential oil is to relax a person. This is due to the contact of essential oils with nerve endings of the skin - an instant reaction of relaxation and relaxation. During massage, stress, stress and improve the energy status, all this in a complex creates harmony and a state of health. Aroma massage is done on the entire body and on the face, by influencing the energy points.

Aroma massage can increase your body's resistance to adverse environmental effects, even industrial pollution and radioactive irradiation. It is prescribed as a compulsory procedure for cardiovascular disease, respiratory problems, metabolic disorders. It is recommended to do aromatherapy at least once a week, treatment - at least 5 sessions. Then you can do prophylactic massage once in one or two months recommended https://bezvuliak.com/en/massage/.

Advantages of aroma massage:

• positive effect on the nervous system;
• easily and quickly warm fabrics;
• enrichment of the body with useful substances;
• Extension of massage effect (essential oils continue to work for several hours).

Effect of aroma massage on the body.

First of all, this massage will relieve fatigue and increase your efficiency. I use it a lot as a prevention of overwork and chronic fatigue. At the same time, aroma massage inhibits the various psycho-emotional stresses and stresses that are so much in modern life. It also alleviates the headaches of meteosensitive people, relieves insomnia and stimulates immunity.

Aroma massage is an effective therapeutic agent, which, unfortunately, is not known much. His main advantage is that his action is aimed not at the fight against the symptoms, but in the cause of the problem in the human body.

What essential oils can be used?

Different essential oils used in aroma massage have a different effect. For example, experts recommend:

At sports massage: sage, ginger, verbena, citronella, mint, magnolia;

with massive massage: pine, eucalyptus, cloves, lemon, rosemary, kayaks, spruce, cedar, myrtle;

with regenerative massage: fennel, neroli, geranium, chamomile, lavender, rose, petite greene, bergamot;

with anti-cellulite massage: juniper, mandarin, orange, bergamot, cypress, citronella, lemon, limette;

at cosmetic massage: myrrh, rose tree, frankincense, jasmine, sandalwood, geranium, rose, neroli, verbena.

What to do after aroma massage?

Immediately after the massage, drink tea or a glass of warm water and just lie down for a few minutes. If the part of your aroma oil was citrus - wait with a long stay in the sun and, of course, do not go to the solarium. At the bottom of the aroma massage you need to drink more water, but we recommend refusing alcohol.